Carbs Vs. Fats for Physique Enhancement
Carbohydrates and fats are both essential for lifters who are focused on physique enhancement. And yes, you need a certain amount of dietary fats to ensure proper health. However, there are several reasons why you may want to focus on consuming more carbs than fats as long as you’ve met the minimum fat requirement.
Carbohydrates are the body's preferred source of energy for high-intensity exercise. When you lift weights, your body needs a quick and efficient energy source to fuel your muscles. Carbohydrates are broken down into glucose, which is the body's main source of energy. If you don't consume enough carbs, your body will be forced to use stored glycogen or fat for energy, which can lead to fatigue and reduced performance.
Carbohydrates help to promote muscle growth and recovery. After a workout, your muscles are in a state of repair. Carbohydrates help to replenish glycogen stores and provide the nutrients that your muscles need to rebuild and grow stronger.
Carbohydrates help to reduce muscle breakdown. During exercise, your muscles can break down protein for energy. Carbohydrates help to prevent this from happening by providing the body with a readily available source of energy.
Fats are also important for lifters, but they are not as essential as carbohydrates for physique enhancement. Fats are a slower-burning energy source, and they are not as efficient at fueling high-intensity exercise. Additionally, fats are not as effective at promoting muscle growth and recovery as carbohydrates.
Of course, the best macronutrient ratio for you will depend on your individual needs and goals. However, most lifters who are focused on physique enhancement will benefit from consuming more carbs than fats.
If you are unsure about how much carbs to eat, it is a good idea to consult with a coach to help you build a diet that maximizes your efforts in the
