Build the physique you’ve been chasing
1:1 Coaching from an IFBB Pro Bodybuilder & Elite Powerlifter
Who I work with…
Goals: Lifestyle, Physique Competitor, & Strength Athlete
Experience level: Late Beginners to Advanced
Types: Natural & Enhanced Lifters
What I specialize in…
Muscle Gain: Build your physique and stop making subpar progress
Fat & Weight Loss: Get leaner without losing muscle mass & strength in the process
Strength-Building: Consistently get stronger while limiting injuries & plateaus
Mindset Growth: Strengthen your mental game with me and the private ASCND community
How I coach…
Customized Plans: every part of the plan is tailored to you and your goals
Weekly Check-ins: adjustments based on your biofeedback and weekly assessment
Hands-on 24-7 Guidance: unlimited feedback & availability with under 24-hour turnaround time
Coaching through expertise & experience
To help you reach your goals, my coaching method relies on the following:
Expertise: Advanced knowledge of nutrition and training strategies with the ability to build customized plans for a variety of goals
Experience: Over two decades in physique enhancement & strength development — IFBB Pro Bodybuilder & Elite Powerlifter with a 1,925-pound total
Want to maximize your potential with 1-on-1 coaching?
Apply below or book a free consult to go over your goals!
Services
My coaching style is all-inclusive. The programs and diets are detailed and customized to you, so you’re never lost and always maximizing your efforts toward the goals you want to achieve.
In addition, my guidance and communication is 24/7, with responses usually under an hour. There’s always an open door for any questions or concerns you may have as you progress toward your goals.
Coaching Services
Nutrition
Macro-based (or meal plan-based), plus NEAT/cardio targets
Nutrition framework provided to maximize your efforts in the kitchen
Additional nutritional strategies based on experience level, goals, and bandwidth
Training
Customized to your goals, experience level, schedule, and equipment availability
Includes prescriptions for technique, sets, reps, and intensity levels, as well as demo videos
Supplementation
Natural Clients - Recommend strategic supplements proven to support progress
Enhanced Clients - Create effective PED courses and monitor health to maximize benefits while minimizing negative health impacts
Accountability
Weekly check-ins with adjustments as needed based on progressions, trends, adherence, and biofeedback
Unlimited 24/7 communication with under 24-hr response time
Technique feedback
Access to Private ASCND Community
Meet other like-minded people for a consistent source of motivation
ASCND Community
• All coaching clients will have access to the private ASCND Community
• Meet other like-minded people from all around the world who are also passionate about reaching their goals
• Stay accountable, share training & diet strategies, share your progress, and get motivated with your fellow team members
