Transform your Physique & Unlock your Potential

Through True Evidence-Based Coaching

Who I work with…

  • Goals: Lifestyle, Physique Competitor, & Strength Athlete

  • Experience level: Late Beginners to Advanced

  • Types: Natural & Enhanced

What I specialize in…

  • Muscle Gain: Maximize your efforts & gains

  • Fat & Weight Loss: Get leaner and stop losing muscle mass & strength in the process

  • Strength-Building: Get stronger while limiting injuries & plateaus

How I coach…

  • Customized Plans: every part of the plan is tailored to you and your goals

  • Weekly Check-ins: adjustments based on your biofeedback and weekly assessment

  • Hands-on 24-7 Guidance: unlimited feedback & availability with under 24-hour turnaround time

Coaching through expertise & experience

To help you reach your goals, my coaching method relies on the following:

  • Expertise: Advanced knowledge of nutrition and training strategies with the ability to build customized plans for a variety of goals

  • Experience: Over two decades in physique enhancement & strength development — IFBB Pro Bodybuilder & Elite Powerlifter with a 1,925-pound total

Want to maximize your potential with 1-on-1 coaching?

Apply below or book a free consult to go over your goals!

Services

My coaching style is all-inclusive. The programs and diets are detailed and customized to you, so you’re never lost and always maximizing your efforts toward the goals you want to achieve.

In addition, my guidance and communication is 24/7, with responses usually under an hour. There’s always an open door for any questions or concerns you may have as you progress toward your goals.

Coaching Services

Nutrition

  • Macro-based (or meal plan-based), plus NEAT/cardio targets

  • Nutrition framework provided to maximize your efforts in the kitchen

  • Additional nutritional strategies based on experience level, goals, and bandwidth

Training

  • Customized to your goals, experience level, schedule, and equipment availability

  • Includes prescriptions for technique, sets, reps, and intensity levels, as well as demo videos

Accountability

  • Weekly check-ins with adjustments as needed based on progressions, trends, adherence, and biofeedback

  • Unlimited 24/7 communication with under 24-hr response time

  • Technique feedback

Access to Private ASCND Community

  • Meet other like-minded people for a consistent source of motivation

Private ASCND community

  • All coaching clients will have access to the private Team ASCND Community

  • Meet other like-minded people from all around the world who are also passionate about reaching their goals

  • Stay accountable, share training & diet strategies, share your progress, and get motivated with your fellow Team ASCND members